At Sweat Fixx, our crew is always on the move. From teaching or taking classes to trying to fit in a coffee break (or two)… finding free time to eat well doesn’t always come easy. That is why when any of us find a simple and healthy recipe, we love to share it!
Our on-site nutrition coach and trainer, Michelle, wants to make sure the Sweat Fixx team and clients are properly fueling ourselves both before and after we jump on those rowers! Eggs are a simple and delicious way to fuel up with protein. If you have an early start to the day, making eggs is not the easiest thing to fit in. These egg muffin cups can be made on a Sunday night and then packaged to grab and go in the morning!
Get creative with these egg muffins and try different combinations of veggies or even add some animal protein such as chicken or turkey sausage. They are easily customizable. Below is our favorite way to make them. Add whatever veggies you like and the sweet potato is optional. We think it adds so much flavor along with so many health benefits. Not only are sweet potatoes filled with vitamins (tons of vitamin A!) and nutrients, they also help fight inflammation which is very important for that post workout recovery! Enjoy!
EGG MUFFIN CUPS:
INGREDIENTS:
-Sweet potato
-8/10 eggs
-Asparagus or veggie of choice
DIRECTIONS:
-Preheat oven to 350
-Saute asparagus or other chopped veggies in pan until soft
-Slice sweet potato thin and place in bottom muffin tin
-Scramble eggs with salt and pepper (optional)
-Pour eggs over sweet potatoes 3/4 of the way
-Add veggies to each cup
-Bake 12-15 mins
If you are looking for more simple, healthy and delicious meal or snack ideas – don’t forget we are offering 10 or 21 day Fuel Fixx plans for clients. You will receive a personalized meal plan, great recipes and a grocery list. Book your free consultation with Michelle by emailing info@sweatfixx.com
