Every time our June member of the month walks into the studio the energy of the room shifts. After his first class, he quickly became a regular in Arlington. Rich Laurendeau will make you believe in yourself, motivate you to be stronger than you even think you can be. He never will phone in a set, and if you’re in class with him, he’ll make you laugh your way through the hardest set that our crew can put you through.
We asked our staff to describe our June member of the month, and this is what they said:
“He’s ripped and I coined him the nickname “CutOffRich” – Greg R.
“Genuine” – Elise C.
“Relentless” – Kerri H.
“Motivated & Motivating” – Erica S. & Michelle T.
“Strong” – Jackie D.
“He has no quit in him” – Amanda F.
We’re so excited to be able to introduce you to our June member of the month, Rich Laurendeau! Read our interview with him to learn more about what keeps him motivated and coming back for more every single week.
How did you first hear about Sweat Fixx?
I was walking Mass Ave one Saturday and saw all these people coming out of a class all sweaty, and exhausted, but smiling at the same time. I bought the New Client Special, and it was the best $25 I have ever spent.
What keeps you coming back?
The Sweat Fixx instructors are all unbelievable. Each and every one of them has their own way of kicking your ass while keeping you smiling at the same time. The variety of classes are great. I started with the Row Fixx and HIIT Fixx and the combination of those 2 classes kept it interesting. The low impact, high intensity cardio intervals along with the core strength moves have made a difference in how I feel each and every day. I have added Sculpt Fixx and Grit Fixx into my schedule now and it’s been fun.
What’s one thing that you look forward to every time you come to a class?
I like coming to class and leaving the rest of the world outside. It’s 45 minutes of my time. I know it sounds a little selfish, but as we get older you got to take care of yourself. It’s also great seeing new people come to class scared and a little apprehensive, but then within a few weeks they are rockstars!
What motivates you to be stronger?
First off is my family. Plain and simple – I want to be healthier and stronger for them.
Secondly, the Sweat Fixx team and community. There is nothing better than being challenged and pushed by the person next to you. I love coming to class and beating my PR’s.
Lastly, all the instructors. Each and everyone of them brings their best everyday!
When you aren’t crushing it on the rower or mat, where can we find you?
Spending time with my family and hitting that little white ball with my son and friends.
What’s your guilty pleasure?
I have been known to have a few beverages after hitting that white ball around all day!
What are you most proud of accomplishing since you first came to Sweat Fixx?
I have dropped over 11% body weight, while improving my strength and flexibility. My medical metrics have all improved and I am on my way to reaching my goals that I set for myself when I first walked into Sweat Fixx over 7 months ago.
One tip that you would give to someone who is coming to Sweat Fixx for the first time?
Get up, show up and embrace it. These classes are addictive!
Also, brush up on your music, because the instructors play some pretty cool tunes.
Anything else you’d like to add?
Set your goals and go after them! #whatsthisinstagramshit, #faxmachineforsale, #theladiesandrich, #likeaboss, #bentleyfalcon
