Make no mistake, when you see Lauren in class you know she will be one of the hardest workers in the room. She is always pushing for that PR while motivating everyone around her to push themselves just as hard. She has consistently showed up and dedicated the time to make herself feel stronger and healthier.
How did you first hear about Sweat Fixx?
L: I saw Sweat Fixx as an ad several times on Facebook. I wanted to try it, but was nervous. It was actually my friend, Anna who convinced me to go one night with her and I instantly loved it.
What keeps you coming back?
L: The community is really what keeps me coming back. Every instructor is motivating and enthusiastic each class and everyone in the classes is supportive of each other. It’s so much better than going to the gym on my own where I never had as much motivation.
What’s one thing that you look forward to every time you come to a class?
L: Every class is different so I never know what to expect. No class is boring and each one pushes me in different ways.
What motivates you to be stronger?
L: I love seeing the progress I continue to make. I love being able to pick up heavier weights and beating my PR’s.
L: I love seeing the progress I continue to make. I love being able to pick up heavier weights and beating my PR’s.
When you aren’t crushing it on the rower or mat, where can we find you?
L: I actually started playing rugby again so I’m constantly going to practices and games when I’m not at Sweat Fixx.
What’s your guilty pleasure?
L: I love a night in, relaxing and watching Netflix with my dog and having a sweet treat like M&Ms.
What are you most proud of accomplishing since you first came to Sweat Fixx?
L: The fact that I keep coming back is something I’m proud of. After graduating college I wasn’t working out as much as I should have and I hit a point where I wasn’t happy with how I felt or looked. After finding Sweat Fixx I could feel and see a difference within a few weeks. Once I felt that change I felt more and more motivated.
L: The fact that I keep coming back is something I’m proud of. After graduating college I wasn’t working out as much as I should have and I hit a point where I wasn’t happy with how I felt or looked. After finding Sweat Fixx I could feel and see a difference within a few weeks. Once I felt that change I felt more and more motivated.
One tip that you would give to someone who is coming to Sweat Fixx for the first time?
L: Believe in yourself and take the risk of pushing yourself. There were definitely times when I first started that I didn’t think I could finish a workout, but each time I did because I knew if I didn’t I would regret not pushing myself more. It’s crazy what the body can do when you put your mind to it.
Anything else you’d like to add?
L: Just that Sweat Fixx has really changed my life. It has continued to push me to better myself. I have truly found an amazing and supportive community. I am thankful to all the instructors and people that continue to make it a place where everyone is not only welcomed but highly encouraged.
