Sweat Fixx

Low Impact | High Intensity | Total Body

Instructor Spotlight: Sara Sullivan

Sara joined the Sweat Fixx crew at the end of last year and has been bringing some serious fire to her classes ever since! She is always encouraging and pushing classes to get that extra meter and grab those heavier weights. You definitely don’t want to miss her killer beats that go along with her killer workouts!

You can catch Sara teaching at our Wakefield studio on Saturday mornings and our Newbury Street location on Monday nights!

Learn a bit more about Sara and then sign up for one of her classes!

How did you hear about Sweat Fixx and what made you interested in being a part of the team?
I started going to Sweat Fixx when I lived in Southie and fell in love with the style of classes and community. I wanted to be an instructor because I love having the power to motivate someone to be the strongest and best version of themselves.

What keeps you coming back?
I love the community and feeling when you leave a class – regardless of what energy or mindset you bring to class, you always leave feeling better.

When you aren’t at Sweat Fixx, where can we find you?
I am also a 2nd-grade special education teacher and coach tennis!

Where is your favorite place to grab a quick snack or drink?
Starbucks!

Favorite guilty pleasure?
Dove milk chocolate

What’s one thing about you that people would NEVER guess?
I have a twin sister!

What’s one thing you are most proud of accomplishing in the past six months?
Not me, BUT I am proud of our whole Sweat Fixx team and Elise for growing Sweat Fixx to be on Newbury street. Everyone deserves to experience our community, and I am excited for Boston to come sweat with us!  

One piece of advice you would give someone walking through the Sweat Fixx doors for the first time?  
Wherever you are in your fitness journey, know that Sweat Fixx is a safe space for you to grow your physical and mental strength. We are here for you and believe in you – let’s SWEAT together!

Member of the Month: Christina Brun

The Arlington crew would not be what it is without this member of the month; Christina is a huge part of what makes that studio.

Chances are if you take classes in Arlington, you have seen Christina crushing it on a rower and lifting heavy in class. The queen of consistency, Christina shows up every single week ready to work her absolute hardest and inspires those around her to do the same! 

Let’s learn more about our member of the month; Christina Brun!

How did you first hear about Sweat Fixx?

I’ve been living in Arlington for some time now and would occasionally walk by Sweat Fixx. I would always hear the music blasting and the instructors encouraging the members over the mic. Every time I walked by I would always say to myself “I want to try Sweat Fixx, I don’t know what it is but it seems like a fun time!” The energy of the room drew me in to finally give it a try. 

What keeps you coming back?

Ever since having my little one, I needed a quick way to workout. The 45 minute classes are perfect for me. The instructors are also so motivating. I was almost in tears as I crushed a new PR but I have the instructors to thank for that. They help me believe in myself. Their motivation helps me to try harder and harder each time I come back.

What’s one thing that you look forward to every time you come to a class?

I know every time I walk into Sweat Fixx I am guaranteed a butt kicking workout and more importantly a fun time. I love the energy of the room, the loud music and playlists so much. Sometimes I find myself singing along to the point where I forget I’m supposed to be rowing. I also look forward to seeing the community of members and instructors that I have had the opportunity to get to know. Everyone is so friendly and welcoming. 

What motivates you to be stronger?

When I was younger, I always worked out for the wrong reasons. I saw working out as a way to compensate for what I ate. I was also motivated by physical appearance. Becoming older, I realized I want to work out for my mental health and to be strong. I want to be strong for my daughter. As she continues to grow (already in the 90th percentile) I want to be able to hold her and carry her. I want to be able to have the energy to chase after her and play with her throughout the day. Since joining Sweat Fixx, I believe that I am the strongest I have ever been!

When you aren’t crushing it on the rower or mat, where can we find you?

I love walking/biking with my family on the Minuteman Bike path. We somehow always manage to get ice cream afterward. We also enjoy walking around Boston, trying new restaurants and going to the Boston Children’s Museum! 

What’s your guilty pleasure?

Wearing my purple crocs while dancing to Lady Gaga! 

What are you most proud of accomplishing since you first came to Sweat Fixx?

I would say I am most proud of keeping a consistent schedule with Sweat Fixx. It is very easy to want to cancel a class because you don’t feel like going. There were days I just wanted to stay in bed but I knew the reward was so much greater. I feel so much better afterward and I feel proud of myself. I notice the consistency is helping me gain strength and power on the row machine. I have been getting new PRs and have been surprising myself. The results come from showing up even on days when you don’t want to!

One tip that you would give to someone who is coming to Sweat Fixx for the first time?

It is definitely intimidating walking into a room not knowing what to do, the class format, and even who the other members are that all seem to know each other. Sometimes you get a feeling like you are not sure if you belong. My advice is that you do belong! Do not worry what other people in the class are doing, focus on your own workout. No one is watching you even though you may feel like it. Be kind to yourself and try your best! You will be so proud once you finish! 

Anything else you’d like to add?

Fitness is a large part of my identity and always was. After I had my daughter, I felt like I lost a part of who I was. Sweat Fixx helped me find myself again and I’m so thankful for it. I notice after participating in the classes I am in such a better mindset. I am able to be the best version of myself for my family because of Sweat Fixx.

Member of the Month: Carla Dropo

We are uncertain if there is anyone across all 5 studios that loves a challenge more than this Member of the Month, Carla Dropo.
Carla might be the first off the rower (seriously, she is FAST!) but she will also be the first to cheer on everyone else in the room. She is a humble competitor and a huge part of the Beverly community; her positive energy is always felt throughout the entire room.
Carla can hold a plank like a BOSS, has one of the lowest split times (and can hold it there for some serious distance) and has qualified for the Pro Bowl all 3 years! We are so lucky to have her as part of the crew!
How did you first hear about Sweat Fixx?
I first heard about Sweat Fixx through an article and picture in the local paper. I was intrigued with the unique rowing element in most of the classes since I had done some indoor rowing. I did not join right away, but after I bought my initial 3-class introductory package, I was sold on the supportive environment.
What keeps you coming back?
Creative and challenging workouts, encouraging and engaged instructors, and the feeling of a supportive and fun community all working toward a common goal.
What’s one thing that you look forward to every time you come to a class?
The positive energy and camaraderie. Regardless of what time of day that I attend class or what frame of mind I am in when I come to class, I can always depend on the instructors and clients to lift me up and pull me through until the last song ends.
What motivates you to be stronger?
I enjoy the challenge and discipline that is necessary to build and maintain physical strength. When my fitness level is high, I feel better prepared and confident to address the challenges that arise in my life. My two extremely intelligent, creative, and athletic daughters, Sarah and Nicole, also help to keep me focused and motivated on realizing my current and future fitness goals.
When you aren’t crushing it on the rower or mat, where can we find you?
I began swimming competitively at a very young age and continued on this journey through college at the University of Connecticut. Therefore, when I am not attending a Sweat Fixx class, I am either working at Salem State University with first generation students, swimming in the pool, swimming in the open ocean in Gloucester with a wonderful group of adventurous friends, or swimming as part of my Swim Across America team to raise money for cancer research, prevention, and innovative treatments.
What’s your guilty pleasure?
Richardson’s Coffee Oreo Ice Cream!
What are you most proud of accomplishing since you first came to Sweat Fixx?
I am most proud that I am working hard to focus on form instead of just speed when I am rowing or completing strength exercises. I can get caught up in the moment, but I realize that proper form is vital to avoiding injuries.
One tip that you would give to someone who is coming to Sweat Fixx for the first time?
I would tell them that Sweat Fixx is a very inclusive and encouraging fitness studio where everyone is welcome and respected. I would offer that if they are willing to open themselves up to accomplish their own personal goals, then they will be rewarded with that extraordinary and priceless feeling of self-fulfillment.

Member of the Month: Jill Daamen

Jill has been a part of the Sweat Fixx Amesbury community for over 2 years! You can find Jill at most 6AM classes during the week and even crushing classes on the weekends.

Jill is such a strong and motivating presence at our Amesbury studio – not only is she pushing herself and everyone around her in classes, she will be the first to encourage others to join her in 6AM workouts! We appreciate her helping to rally the troops and continue to build the amazing community in Amesbury.

In the last 2 years, Jill has shown herself and everyone around her what commitment and consistency can do. We are very proud and excited to have her as our Member of the Month!

How did you first hear about Sweat Fixx?

My daughter told me about a new studio opening in Amesbury and suggested we try it out on their opening weekend in September 2019

What keeps you coming back?

A lot of things – maintaining a healthy mind and body. Classes are low impact and high intensity which I enjoy. Every class is a challenge even two years in. I enjoy taking group classes – even though each individual works at their own pace, its so motivating to see others around you give 100%

What’s one thing that you look forward to every time you come to a class?

Instructors are friendly and classes are well planned, challenging, and different every time you show up.

What motivates you to be stronger?

My age! It’s a great motivator for me to stay healthy and strong.

When you aren’t crushing it on the rower or mat, where can we find you?

When I am not working out, I am with my family, outdoors pursuing my hobby in photography, or working with medically compromised foster children like babies with NAS (Neonatal Abstinence Syndrome)

What’s your guilty pleasure?

Binge watching TV series like Homeland or Yellowstone!

What are you most proud of accomplishing since you first came to Sweat Fixx?

Showing up to a couple of classes a week, decreasing my resting heart rate and increasing my strength and cardio fitness.

One tip that you would give to someone who is coming to Sweat Fixx for the first time?

Give it a try and don’t give up. It takes a couple of classes to get familiar with the rower and quick transitions.

Anything else you’d like to add?

Sweat Fixx is great for any age or fitness level.

Instructor Spotlight: Megan Hennessey

Sweat Fixx is very excited to bring you this instructor spotlight especially since she just CRUSHED the Boston Marathon this past Monday! We are inspired and proud of Meg and love having her on our crew!

From the start of her audition, Meg brought a fire and energy that we knew had to be a part of the Sweat Fixx crew. Her positive attitude on the mic pushes you to be the best version of you every single time you take her class. Did we mention she might have the best playlists?! You will probably dance and sing a little while you are getting one of the best workouts. So what are you waiting for?! Get to a Meg class as soon as possible – you will not regret it!

How did you hear about Sweat Fixx and what made you interested in being a part of the team?

After moving back to the Boston area from New York City during the pandemic, I wanted to find a studio and community that I could be a part of to help push me out of my comfort zone physically and mentally. I was introduced to Sweat Fixx by one of the other badass instructors, Anna Doe, who I have known for many years, as we grew up in the same town! After taking several classes and meeting so many amazing members of the community, I knew I had found something special and had to be a part of this team. I was a college athlete, and ever since my last lacrosse game, I was so nervous that I wouldn’t find the same joy and drive that being part of a competitive, hardworking, and mission-driven team had given me, but boy was I wrong! All those fears disappeared over the past six months, thanks to Sweat Fixx. 

What keeps you coming back?

This community. Between the other instructors and all of the clients across all 5 studios, I have never seen anything like the Sweat Fixx community. I remember telling Elise this after my first week of teaching, but I feel so empowered to take this opportunity and platform as an instructor to embody who I am, leverage the competitive edge that drives me, and use that to uplift others in the community. I think everyone who walks in the doors at Sweat Fixx has the same mindset, which is why there is such a strong culture of always pushing each other to get better and stronger every day.  

When you aren’t at Sweat Fixx, where can we find you?

When I’m not at Sweat Fixx, you can likely find me in my apartment in South Boston because I basically do everything here now that I am working remotely! I work for Forbes back in NYC and I could not be more grateful for my coworkers who have become family, and the incredible amount of support and flexibility that our company has offered while everyone navigates their new pandemic-lifestyle. I love to escape to Cape Cod on the weekends or go for walks during the day to my favorite coffee/food places in the Seaport when I’m not working. 

Where is your favorite place to grab a quick snack or drink?

Loco!! I know I will probably get made fun of for that response, but seriously no restaurant has better chips and guac, tacos, and most importantly, spicy margaritas!

Favorite guilty pleasure?

Grey’s Anatomy. Yes, I have watched all 17 seasons fully through 3 times, and yes, I still cry every time Derek Shepard dies. 

What’s one thing about you that people would NEVER guess?

I’m running the Boston Marathon! The reason I think people would never guess this is because I used to actually cry at the thought of running more than 5 miles. For some reason long distance running was never my thing, but more recently I’ve grown to absolutely love it and am excited to really challenge myself in October and run 26.2!

What’s one thing you are most proud of accomplishing in the past six months?

Working here at Sweat Fixx! While the pandemic brought tremendous challenges to everyone over the past year and a half, I also think it was such a transformative period of time where we had the opportunity to slow down and reflect on priorities, goals, and what makes us happy. I always loved the idea of blending two of my passions – helping people and fitness – by working at a studio where community and competition always come first. Putting yourself out there is always scary and change is always intimidating, but I am really proud that I took the leap of faith to audition at Sweat Fixx because the opportunity to continue to learn and grow from so many strong and supportive people definitely outweighed my fear of failure!
One piece of advice you would give to someone who is walking through the Sweat Fixx doors for the first time?
One piece of advice I’d give to someone walking through the doors for the first time is get comfortable with being uncomfortable. Whether that means being uncomfortable because you have never used a water rower before or because you don’t recognize any faces in the room, I truly believe the only way to get better is by pushing through whatever is holding you back from believing in yourself! Talk to your instructors, talk to other people taking class, ALWAYS look to hit a new PR, and never be afraid to add more weight. We are all in that room working together as a team, so lean into the uncomfortableness and to the people standing next to you, and I guarantee you’ll be pleasantly surprised how you feel once class is over :).

Member of the Month: Dave Nelson

If you take classes at our Wakefield studio, then chances are you have been lucky enough to be in class with this member of the month; Dave Nelson! Dave usually crushes at least 1 (sometimes 2) classes a day and he always shows up ready to work. 

There is no doubt that he motivates everyone around him when he is in class; instructors try to find new creative ways to challenge him while other clients are definitely pushing themselves harder to stay on his level.

Our Wakefield community is very lucky to have Dave as part of our crew and we are excited to have him as our Member of the Month!

How did you first hear about SF:  

I first heard about Sweat Fixx in 2017 from a friend.  I went to classes sporadically for a while, but in the past year I’ve started going almost every day (I got addicted a little bit).  Prior to going to Sweat Fixx, my exercise consisted of running and going to the gym.  The issue for me was that I wasn’t sticking with this consistently.  I would do it for a few weeks, and then not have the motivation to go for a run or the gym for a few weeks.  I was looking for something different that would be both a cardio and strength challenge, and Sweat Fixx was exactly what I needed!

What keeps you coming back:  

I love striving to get better each time I’m in studio.  That may mean trying to set a new PR, better form, lifting heavier, or just trying to keep up with others in the studio.  The competition is great!

What’s one thing you look forward to every time you come to class:

There is no easy class that you know exactly what to expect.  I’ve never left a class saying that it wasn’t challenging or that it was easy.  I love that each class and instructor push me to try my best at doing something new, and it’s a huge sense of accomplishment when you finish.

What motivates you to be stronger:

Part of my motivation is self-started to do my best, but a bigger part of it is the class atmosphere.  Both instructors and other people in the class motivate me to be better!  Instructors are amazing at putting together classes that are challenging while at the same time motivating you to keep going.  I’m always trying to keep up with someone who’s rowing faster or lifting heavier.

When you aren’t crushing it on the rower or mat, where can we find you?

When I’m not at Sweat Fixx I am with my family….amazing wife (and former member of the month) Kristen, our 3 kids, Cole, Garrett, and Annie, and our new dog, Mack.  I love coaching all of my kids sports (except hockey….not one wants me teaching their kids how to skate!).  Aside from family time, I try to get out golfing as much as I can.

What’s your guilty pleasure?

There are a lot of foods and drinks that would fall under this category for me.  Right now as summer wraps up fried seafood, beer, and ice cream have been recent favorites!

What are you most proud of accomplishing since you first came to Sweat Fixx?

In general, I’m proud that I can honestly say I tried my best in every class.  You get out of the classes what you put in and I’ve tried to put my best effort into each class.  This isn’t always easy, but instructors and the class atmosphere hold you accountable to keep trying.  More specifically, I set a goal for myself to get to 500 classes by July.  Having this goal kept me accountable for being in class, even on days I would have rather slept in.

One tip that you would give to someone who is coming to SF for the first time?

Keep coming back.  The classes are not easy and the first few times on the rower will be tough, but you’ll quickly notice improvement in how fast you’re rowing, your form, and the ability to lift heavier.  For me the best way to do this was to set a tangible goal….I tried to take a certain number of classes each month.  However you do it, if you keep coming back you’ll see improvement quickly.

Anything else?

Overall just very impressive what Elise and her team have built.  Classes are very inclusive, whether you’re new or been going to Sweat Fixx for years.  It’s a great community environment and each class brings something new that continues to challenge you.