Stretch Like You Mean It

When you make it to the finale in class, you mentally start preparing for your workout to be done. In some way, the finale marks the end of the “juicy” part of class. Some people breathe a sigh of relief, others grab their water, and more and more people are beginning to put their weights…

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#FORMFRIDAY: ROWING FORM

You’ve heard all of us say “Don’t let your form go” at some point in class. Whether we are lifting heavy or rowing hard, we want to make sure we are doing all of our hard work correctly, so we continue to get stronger while minimizing our injury risk. This week, we’re going to be…

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Protein Powders, Pre-workouts, and Amino Acids… OH MY!

This is topic that I’ve been excited to write about for awhile – Supplements. I’ve had many of you ask me, “what do you take?” That is not an easy question for me to answer. Just because I use a certain product, that does not mean you should as well. My daily routine consists of…

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Tips For Your First Rowing 10K!

Are you taking on the Rowing For A Cause 10K this weekend? We’re SO pumped to see everyone coming together to raise money for Bright Pink and to see you join the #10000Club. So, in order to celebrate this big milestone, our instructors have come together to give everyone taking on the challenge a little…

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On the Go Pumpkin Workout

Fall is my FAVORITE season. I love the weather, the beer, and ALL things PUMPKIN. So, to go along with the massive amounts of pumpkin-spiced coffee I’ve consumed,  I thought “why not get in the spirit and rock a pumpkin themed outdoor workout?!” With all the back-to-school events, sport tournaments, and fall activities, our workouts…

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ROWING FOR A CAUSE 10K FOR BRIGHT PINK SPOTLIGHT: KRISTINA COCCOLUTO

On October 29th, we’re Rowing For A Cause. The cause? Bright Pink, the only national breast cancer organization that focuses on prevention. When one of our #FixxFam, Kristina Coccoluto, shared her story with us, we just knew we had to share it. If you HAVEN’T met Kristina yet, you’re missing out, and you’ll get the…

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