Fitness Tips
SATURDAY MORNINGS ARE FOR BATTLE FIXX
Saturday mornings are for battle! That’s right, once a week, we have our Battle Fixx class – a circuit-based class where Fixxers tackle 300m, 200m, and 100m sprints for a chance to snag a personal record, a round win or a new studio record. Haven’t been to a Battle Fixx yet? What are you waiting…
Read MoreMiriah’s 5 Tips for Getting It All Done
Our supermom instructor, Miriah, seems to do it all with a smile on her face. She pushes us to get one inch lower, each and every time she’s on the mic, all while having an ultrasound career, and well, being a mom. So how does she do it (seriously, we all want to know)?…
Read MoreGo Ahead and Love Your Body
Self love is work. Appreciating what your body can do is increasingly difficult in a world where filtered photos, miracle wraps, and different diets are blasting us on and offline. I still remember the first time that I became aware of what my body looked like. I was in 7th grade, at a new school,…
Read MoreGet. Off. The. Scale.
“Don’t believe a thing the scale tells you, and stop trying to please the weight gods — they’re the wrong deities, and they live in the wrong church.” – Jon Gilson I triple-dog-dare you to find one person in the WORLD who enjoys stepping on a scale. Why? Because, it doesn’t tell…
Read MoreTHE TIME IS NOW: MOTHER’S DAY EDITION
Hey Crew, Elise here! Today, I am taking over the blog with a special Mother’s Day post. If you have been to the studio, there’s a really good chance you have run into my mom, Sue. Since our grand opening, she regularly takes five classes a week, and even doubles on some days! She’ll take…
Read MoreFriday is my second favorite F word… my first is…
Fail. What? Yes, fail is my favorite F word. Hear me out. According to the Miriam-Webster Dictionary, the definition of “fail” is “to fall short”. To. fall. short. That’s it. But you know what you have to to do to fail? You have to start. Whenever you miss your PR time, or you aren’t quite…
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