Fuel Fixx
3 Day Fuel Fixx Reset – In YOUR Words
We’re all getting ready to #FallIntoFitness here at Sweat Fixx, and one of the things we are MOST excited about is our 3 Day Fuel Fixx Reset starting on 9/18. We hosted our first 3 Day Fuel Fixx Reset right after 4th of July weekend. We kicked off the reset with a informational meeting, where…
Read More#FuelFixx Recipe: Cauliflower Fried Rice
Busy days usually call for quick and easy dinners. I like to take my favorite meals and see how I can make them at home. That way, I can control what goes into the dish and try and make it as healthy as possible. I am a huge fan of cauliflower, and when grocery stores started selling…
Read More#FuelFixx: What’s In Your Bag?
“To be prepared is half the victory” – Miguel de Cervantes I have tried to ingrain this idea many times into the minds of my clients, friends and family. That being said, I always try to practice what I preach. My schedule is insane. Most days, I leave my house at 5 AM and…
Read More#FuelFixx Approved: No Bake Bars
At Sweat Fixx, we love our grab-and-go fuel snacks. Unfortunately, when you choose one of those granola bars at the coffee shop, it may be loaded with sugar along with unwanted and unnecessary calories. To avoid this, find a simple and healthy recipe so that you can make your own! This way, you’ll be…
Read MoreBreakfast on the go: Sweet Potato & Asparagus Egg Muffins
At Sweat Fixx, our crew is always on the move. From teaching or taking classes to trying to fit in a coffee break (or two)… finding free time to eat well doesn’t always come easy. That is why when any of us find a simple and healthy recipe, we love to share it! Our on-site…
Read MoreFIXX the way you FUEL your life!
Michelle Thomas is not only a group fitness instructor at Sweat Fixx but also a certified wellness and nutriton coach though the Institute of Integrative Nutrition. She has been working with a wide range of clients to help them develop meal plans that fit their lives and goals. To fuel means, “to supply or power”.…
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