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Arlington has been lucky enough to have had Shelley as part of the crew for about a year and a half now. When an instructor sees her name on their roster there are a few things that immediately come to mind… Shelley will arrive with a smile, a positive attitude and be ready to WORK.…

Every year we plant a garden in our backyard. We grow everything from tomatoes, cucumbers, lettuce, bell peppers and much more. One of the stars of our garden this year are the zucchini. For some reason, the zucchini in our garden are mammoth in size. Huge. Unlike any I’ve ever seen in a supermarket. Therefore,…

In the summer, it’s all about grilling! Nothing beats the flavor of food fresh off the grill. I love the versatility of the grill. First, it’s easy clean up and second, you really can put anything on the grill from vegetables to potatoes or any kind of meat or fish. Once you master the art…

How did you hear about Sweat Fixx and what made you interested in being a part of the team? I heard about Sweat Fixx from Michelle Thomas ( My sister in law). I had been a stay home mom/ Nanny for over 7 years and was looking for somewhere to slowing start finding myself again.…

Rachel here… and it’s officially summer!!! That means booze and BBQ and I am all about enjoying every single minute of this ever too short season…in moderation of course. Unfortunately, not every single day is a party though, right? I do still like to eat clean and light as much as I can and stick…

I am always on the lookout for a new “twist” on a homemade veggie burger. One of my favorite meals is a veggie burger over a salad or with a large side of spinach and avocado! I found this recipe from Minimalist Baker and made a few small changes. Mostly because I am not a…