Instructor Spotlight: Courtney O’Keefe

Elise & Michelle knew from the first time they met with Courtney (fancy clothes & all) that she would be the perfect addition to the crew. Her positive energy and attitude was exactly what we were looking for in a front desk staff. As the whole team got to know Courtney they all immediately felt…

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Foodie Fixx Friday: Chicken Pasta Primavera

Nothing says Spring like a dish full of fresh veggies! One of my favorite things to do in the kitchen is take an indulgent dish and create a “lightened up” version without sacrificing any of the flavor. I came across Banza chickpea pasta recently in the grocery store and I was immediately intrigued. Banza has…

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Baked Oatmeal with Blueberries & Bananas

This is my current favorite breakfast option when I’m not having eggs.  You can double the ingredients and make it for your whole family. It’s even just as delicious reheated! Serve it with fresh fruit or simply eat it on it’s own with a drizzle of Grade A maple syrup or even honey.  If you’d…

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Greek Turkey Meatballs

This recipe is actually one of my own and was something I threw together one night when I was craving Greek flavors and I used what I had in the fridge.  Sometimes those recipes end up being the best! I’ve eaten these meatballs so many different ways and each way is equally as delicious as…

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Dry Needling – What exactly is it?!

Hey — Ariel here! I’m one of Sweat Fixx Southie’s newest trainers but I am also a physical therapist and certified strength and conditioning specialist. A common treatment I use in my practice is dry needling– a quick, safe, effective treatment that helps decrease pain and reduce muscle spasms. Over the past few months I…

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Quinoa Stuffed Peppers

This is a perfect Meatless Monday option as it’s packed full of quinoa and spinach.  If peppers aren’t your thing, the quinoa mixture on its own is a meal in itself. If you want a little added protein, adding ground turkey, lean ground beef or even ground bison are all really fantastic options.   I…

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