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Instructor Spotlight: Kayla Mackay
Don’t let her smile fool you – Kayla is all business when it comes to her workouts. You’ll see her behind the front desk, and behind the mic and you won’t ever regret a workout with her. She’s been with us since the very beginning and her bubbly personality is always a treat. This week,…
Read MoreEating Healthy on a Budget
I hear the same the message over and over, “I would love to eat healthy, but shopping at (insert expensive store here) is too pricey!” This statement is partially true, so I will give you SOME credit. The fact is, eating healthy can be a bit more expensive, but you certainly don’t have to…
Read More3 Day Fuel Fixx Reset – In YOUR Words
We’re all getting ready to #FallIntoFitness here at Sweat Fixx, and one of the things we are MOST excited about is our 3 Day Fuel Fixx Reset starting on 9/18. We hosted our first 3 Day Fuel Fixx Reset right after 4th of July weekend. We kicked off the reset with a informational meeting, where…
Read MoreGo Ahead and Love Your Body
Self love is work. Appreciating what your body can do is increasingly difficult in a world where filtered photos, miracle wraps, and different diets are blasting us on and offline. I still remember the first time that I became aware of what my body looked like. I was in 7th grade, at a new school,…
Read MoreSPRING INTO SUMMER CHALLENGE WINNERS: RENEE, DAWN & JILL!
The #SpringIntoSummer challenge has finally come to an end! Everyone did such an amazing job, and made this past month so much FUN! The energy in the studio was contagious; honestly this community never ceases to amaze us! Before we jump into highlighting our top team, we want to acknowledge the second place finishers: Jess…
Read MoreTHE TIME IS NOW: MOTHER’S DAY EDITION
Hey Crew, Elise here! Today, I am taking over the blog with a special Mother’s Day post. If you have been to the studio, there’s a really good chance you have run into my mom, Sue. Since our grand opening, she regularly takes five classes a week, and even doubles on some days! She’ll take…
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