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6 Minute Medicine Ball Ab Workout
Elise here! I don’t think you can ever have too many ab workouts. By now you all know I love me some ab workouts and since this is my turn to write a blog post,you are stuck with more ab workouts. Sorry not sorry. But seriously your core isn’t just an area that looks good…
Read MoreInstructor Spotlight: Miriah Corso
Back with some hard hitting questions to another one of our amazing instructors, Miriah! Miriah is at Sweat Fixx every Monday and Tuesday night and her positive energy is contagious! So how does this working mother of two stay so fit, always match so perfectly and have the best hair ever?! We sat her down…
Read MoreFIXX the way you FUEL your life!
Michelle Thomas is not only a group fitness instructor at Sweat Fixx but also a certified wellness and nutriton coach though the Institute of Integrative Nutrition. She has been working with a wide range of clients to help them develop meal plans that fit their lives and goals. To fuel means, “to supply or power”.…
Read MoreInstructor Spotlight: Meet Jaime Reichlen
You have seen her around Sweat Fixx, you’ve taken her diesel Fixx classes, now it’s time to get to know one of your favorite Fixx Instructors, Jaime Reichlen, a little better! We sat her down and put her through some hard hitting questions: What caused you to get into fitness? I played sports all throughout…
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