Workouts

Rowing is a great total body workout, with extra work coming from those legs. At Sweat Fixx, we like to switch it up sometimes and give those legs a break. We have found fun and creative ways to really work your upper body using just the rower! It is very important to keep your core…

Recently, we added a new class to the schedule. One of our main focuses is to help clients build strength and confidence. Grit Fixx is the perfect class to do just that – we encourage clients to lift heavy, test their strength, and push their endurance to the max. This class utilizes equipment not used…

For anyone who has taken my class, you know that a towel is going to make an appearance. The great thing about working out with a towel is you can do it at the gym, at home, on vacation, watching tv, at the beach – you can do it anywhere! Not only is it super…

  As many of you know one of our crew members is taking a few weeks off to go tie the knot & enjoy some much deserved honeymoon time! While chatting with Amanda, she mentioned she would still try to get her own workouts in, even if it was just a quick five minute workout before she…