HOW TO GET YOUR FIXX
Classes are open to ALL levels- No experience needed!
ROW FIXX (45 MINUTES)
Our signature class that gives a new perspective to rowing. You’ll leave dripping with sweat and wanting more.
Our signature class is one you probably have yet to experience anywhere! This is a GREAT first class to try so you get to learn the rower and how our interval style classes work. Its the perfect combination of our water-based rowing machines paired with dynamic sculpting, on the mat exercises. Need a new fixx? New to rowing? You NEED to try this class.
SCULPT FIXX (45 MINUTES)
Cardio takes a back seat,
it’s time to lengthen & strengthen.
A high energy, full body strength workout, where you push, hold, lengthen, pulse and challenge every muscle in your body. Get ready for a strength training workout where you can lift heavy but still leave feeling energized!
HIIT FIXX (45 MINUTES)
It’s time to bring a little HIIT (high intensity interval training) into the mixx!
This is not a typical HIIT class! During this class, we will work through quicker intervals as you transition from rowing to strength for 6 rounds of HIIT. This combination of short bursts on the rower, and strength training will leave you drenched and work your body from head to toe. You’ll be pushing each other throughout the duration of this high intensity class. Just like all other classes at Sweat Fixx, there will be no jumping but all cardio intervals will be done on the rowers!
GRIT FIXX (45 MINUTES)
Get gritty & redefine
your strong.
It’s time to get gritty. This station-based boot camp style class will let you push yourself with equipment you’ve never seen before at Sweat Fixx. Get ready to test your strength working exercises for 45 seconds using everything from rowers, battle ropes, kettlebells, sandbags and everything in between. Get gritty and push past your comfort zone as you work through 8 stations.
MOBILITY FIXX (45 MINUTES)
Open to all levels. No prior experience needed!
A 45 minute class that compliments existing strength by focusing on dynamic, functional movements that can be incorporated into not only your fitness regime but everyday life. This class helps to promote longevity, enhances your current lifting capabilities and empowers you to take leaps and bounds in your overall flexibility and strength!
PERSONAL FIXX
Crush your goals in just 45 minutes with our power-packed personal training sessions!
Each session is expertly programmed and fully customized to your unique goals, whether you're building strength, improving endurance, or enhancing overall fitness. With every minute optimized for results, you’ll leave feeling accomplished and unstoppable. Spots are limited, so don’t wait—email elise@sweatfixx.com to get started today!