Smoothie Bowls!

Ever feel like that smoothie, that you spent part of your morning making,did not fill you enough? Sometimes that feeling leads you to  reaching for that  mid-morning snack sooner than you would on other days. Instead of ditching that smoothie, kick it up a notch – make it a bowl! This may not be a…

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Breakfast on the go: Sweet Potato & Asparagus Egg Muffins

At Sweat Fixx, our crew is always on the move. From teaching or taking classes to trying to fit in a coffee break (or two)… finding free time to eat well doesn’t always come easy. That is why when any of us find a simple and healthy recipe, we love to share it! Our on-site…

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